![]() ![]() ![]() Considering materials used, sizing, and stretchiness, you'll find the best ankle sleeves available for runners today below.įor more great ways to ensure your comfort on runs, check out our picks for the best arm sleeves, anti-chafing sticks, and moisture-wicking shirts. Sleeve Stars Ankle Support for Ligament Damage & Sprained Ankle, Achilles Tendonitis Support Foot & Plantar Fasciitis. This list includes a variety of products that I have personally used and swear by, as well as the favorites from my trail running community. And keeping the ankle elevated helps reduce pain and swelling by moving excess fluid out of your ankles and accompanying your body’s natural healing process. The easy to wear sleeve ensures proper fit so no one will even notice youre on the road. You can try wearing an ankle compression sleeve to promote blood flow to the area. The Brace is lightweight and is made up of nylon and K-zone. Whenever I feel the strain or twinge of an oncoming injury, I immediately start using a compression sleeve to alleviate swelling. The breathable woven ankle support delivers firm, even compression. The AF7 Ankle Brace Sleeve helps treat swollen or weak ankles, without restricting movement. How We SelectedĪs a long distance runner, I’ve unfortunately suffered a few injuries in my career. If you’re experiencing pain while running that affects your form or swells for multiple days after a run, consult a physician. Note: If you are dealing with a lingering injury that isn’t getting better, these products aren’t a suitable substitute for rest and recovery. It has a perfect stay-put fit for superior wearing comfort and features targeted medi compression. You’ll want to consider where in the foot/ankle there is the most compression and support, how rigid or flexible the brace is, and whether or not it should be used for injury prevention or post-injury recovery. The Ankle Sleeve offers support for minor ankle injuries. While these products may appear similar at first glance, subtle tweaks make all the difference. Compression socks and sleeves are best for preventing swelling and for post-run recovery, while a sturdier ankle brace is best for running after an ankle sprain or twist. ![]() Consider where you’re looking for more support, or where previous injuries have flared up. As noted, ankle sleeves exist in many different forms. ![]()
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